Benefits of  Reformer Pilates

Health Benefits

  • Enhances joint health
  • Helps prevent injuries
  • Aids in injury rehabilitation
  • Offers an alternative to surgery
  • Provides a safe workout for all levels
  • Promotes heart health
  • Increases endurance
  • Fosters better breathing
  • Improves circulation and immune system

General Benefits

  • Provides a full-body workout
  • Enhances “core” strength
  • Improves posture
  • Corrects muscle imbalances
  • Increases flexibility
  • Connects mind and body
  • Builds strength
  • Increases mental focus/concentration/mood

    For more information, click on our FAQs  And if you have any specific questions or need further details, our Contact Us page is a simple click away.

    Reformer Pilates near me