What is Reformer Pilates
Reformer Pilates uses a specialized machine to adjust the level of workouts to suit both the advanced and beginning participant. It enables fine-tuning of alignment, significantly improving core stability, and provides full-body strengthening and conditioning and deep muscle activation. This pulley system enables a wide range of exercises to improve the workout experience for everyone.
Reformer Pilates offers numerous benefits that contribute to an individual’s overall well-being and fitness.
See the full benefits here.
